MOVING AIR

Be here.
Not at the workplace, not at home, not in the past, not in the future.

Feel, don’t think. Observe, don’t judge.

The flow begins.
In the heartbeat, the muscles, joints, bones,
And deeper down to the earth that supports and holds.

And out – to the connectedness, part of the whole, joined with all.

–

To the movement, the cycles of change. Letting go.

Ebb and flow.

A recurrent pattern of coming and going, or decline and regrowth.

Inspired by the poetry of B. Fox